14.1 km | 01:28:06 | 06:14/km日期: 2020-10-09 15:33 - 地點: 永福橋 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1080 Cal - 總步數: 15196 - 平均步頻: 172 - 平均步幅: 92 cm
Pace: 05'57" / 06'08" / 06'16" / 06'11" / 06'21" / 06'16" / 06'27" / 05'57" / 06'14" / 06'15" / 06'07" / 06'12" / 06'14" / 06'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 1007 / 1007 | 170 / 99 |
| 2 | | 06'06" (+00'13") | 1002 / 2009 | 172 / 94 |
| 3 | | 06'14" (+00'21") | 1002 / 3012 | 172 / 92 |
| 4 | | 06'10" (+00'17") | 1000 / 4013 | 172 / 93 |
| 5 | | 06'21" (+00'28") | 1007 / 5020 | 172 / 91 |
| 6 | | 06'12" (+00'19") | 1007 / 6028 | 171 / 94 |
| 7 | | 06'24" (+00'31") | 1006 / 7034 | 171 / 91 |
| 8 | | 05'54" (+00'01") | 1007 / 8042 | 173 / 97 |
| 9 | | 06'11" (+00'18") | 1006 / 9048 | 174 / 92 |
| 10 | | 06'12" (+00'19") | 1006 / 10055 | 172 / 93 |
| 11 | | 06'04" (+00'11") | 1000 / 11056 | 173 / 94 |
| 12 | | 06'12" (+00'19") | 1000 / 12056 | 173 / 92 |
| 13 | | 06'11" (+00'18") | 1005 / 13062 | 175 / 92 |
| 14 | | 06'45" (+00'52") | 1006 / 14069 | 168 / 87 |
| 15 | | 05'54" (+00'01") | 121 / 14190 | 174 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
106.80 km 
MIZUNO wave rider 18 累積 :
2812.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 06'16" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 06'21" | 00:30'53" |
| 6 | 06'16" | 00:37'09" |
| 7 | 06'27" | 00:43'36" |
| 8 | 05'57" | 00:49'33" |
| 9 | 06'14" | 00:55'47" |
| 10 | 06'15" | 01:02'02" |
| 11 | 06'07" | 01:08'09" |
| 12 | 06'12" | 01:14'21" |
| 13 | 06'14" | 01:20'35" |
| 14 | 06'46" | 01:27'21" |
| 14.1 | 06'51" | 01:28'11" |
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