7.2 km | 00:35:33 | 04:55/km日期: 2020-10-08 19:39 - 平均心率: 150 - 卡路里: 400 Cal - 平均步頻: 188
Pace: 07'10" / 08'01" / 06'52" / 09'59" / 06'49" / 11'42" / 07'08" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'16") | 370 / 370 |
2 | | 08'38" (+04'17") | 18 / 388 |
3 | | 04'23" (+00'02") | 384 / 772 |
4 | | 10'16" (+05'55") | 15 / 788 |
5 | | 04'29" (+00'08") | 382 / 1170 |
6 | | 10'43" (+06'22") | 15 / 1186 |
7 | | 04'22" (+00'01") | 375 / 1562 |
8 | | 11'54" (+07'33") | 18 / 1581 |
9 | | 04'24" (+00'03") | 374 / 1955 |
10 | | 10'29" (+06'08") | 17 / 1973 |
11 | | 04'22" (+00'01") | 376 / 2349 |
12 | | 09'41" (+05'20") | 15 / 2365 |
13 | | 04'21" | 387 / 2752 |
14 | | 31'56" (+27'35") | 3 / 2755 |
15 | | 04'26" (+00'05") | 374 / 3130 |
16 | | 10'31" (+06'10") | 12 / 3143 |
17 | | 04'29" (+00'08") | 372 / 3515 |
18 | | 09'33" (+05'12") | 15 / 3530 |
19 | | 04'55" (+00'34") | 380 / 3911 |
20 | | 08'55" (+04'34") | 17 / 3928 |
21 | | 04'47" (+00'26") | 379 / 4307 |
22 | | 11'10" (+06'49") | 17 / 4325 |
23 | | 04'39" (+00'18") | 378 / 4704 |
24 | | 10'21" (+06'00") | 24 / 4728 |
25 | | 04'28" (+00'07") | 385 / 5113 |
26 | | 19'39" (+15'18") | 25 / 5138 |
27 | | 04'25" (+00'04") | 383 / 5522 |
28 | | 07'52" (+03'31") | 19 / 5541 |
29 | | 04'39" (+00'18") | 378 / 5920 |
30 | | 24'19" (+19'58") | 34 / 5954 |
31 | | 04'26" (+00'05") | 377 / 6332 |
32 | | 05'18" (+00'57") | 875 / 7207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 95.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'01" | 00:15'11" |
3 | 06'52" | 00:22'03" |
4 | 09'59" | 00:32'02" |
5 | 06'49" | 00:38'51" |
6 | 11'42" | 00:50'33" |
7 | 07'08" | 00:57'41" |
7.2 | 05'08" | 00:58'45" |