15.3 km | 01:05:26 | 04:16/km日期: 2020-10-09 07:53 - 平均心率: 155 - 卡路里: 980 Cal - 平均步頻: 184
Pace: 04'30" / 04'23" / 04'25" / 04'19" / 04'18" / 04'16" / 04'16" / 04'13" / 04'12" / 04'12" / 04'14" / 04'11" / 04'12" / 04'16" / 04'14" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 467 / 467 |
| 2 | | 04'27" (+00'17") | 466 / 934 |
| 3 | | 04'22" (+00'12") | 469 / 1403 |
| 4 | | 04'26" (+00'16") | 454 / 1858 |
| 5 | | 04'22" (+00'12") | 469 / 2327 |
| 6 | | 04'27" (+00'17") | 455 / 2783 |
| 7 | | 04'21" (+00'11") | 458 / 3241 |
| 8 | | 04'18" (+00'08") | 931 / 4172 |
| 9 | | 04'16" (+00'06") | 463 / 4635 |
| 10 | | 04'15" (+00'05") | 464 / 5100 |
| 11 | | 04'15" (+00'05") | 461 / 5561 |
| 12 | | 04'16" (+00'06") | 467 / 6028 |
| 13 | | 04'17" (+00'07") | 458 / 6487 |
| 14 | | 04'13" (+00'03") | 1848 / 8335 |
| 15 | | 04'12" (+00'02") | 925 / 9261 |
| 16 | | 04'10" | 466 / 9728 |
| 17 | | 04'13" (+00'03") | 930 / 10659 |
| 18 | | 04'10" | 466 / 11125 |
| 19 | | 04'12" (+00'02") | 467 / 11592 |
| 20 | | 04'11" (+00'01") | 457 / 12050 |
| 21 | | 04'11" (+00'01") | 465 / 12515 |
| 22 | | 04'12" (+00'02") | 462 / 12978 |
| 23 | | 04'15" (+00'05") | 462 / 13440 |
| 24 | | 04'14" (+00'04") | 460 / 13900 |
| 25 | | 04'17" (+00'07") | 457 / 14358 |
| 26 | | 04'15" (+00'05") | 461 / 14820 |
| 27 | | 04'10" | 459 / 15279 |
| 28 | | 06'29" (+02'19") | 12 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 268.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'25" | 00:13'18" |
| 4 | 04'19" | 00:17'37" |
| 5 | 04'18" | 00:21'55" |
| 6 | 04'16" | 00:26'11" |
| 7 | 04'16" | 00:30'27" |
| 8 | 04'13" | 00:34'40" |
| 9 | 04'12" | 00:38'52" |
| 10 | 04'12" | 00:43'04" |
| 11 | 04'14" | 00:47'18" |
| 12 | 04'11" | 00:51'29" |
| 13 | 04'12" | 00:55'41" |
| 14 | 04'16" | 00:59'57" |
| 15 | 04'14" | 01:04'11" |
| 15.3 | 04'16" | 01:05'26" |
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