22.2 km | 02:24:51 | 06:32/km日期: 2020-10-09 05:31 - 平均心率: 131 - 卡路里: 1300 Cal - 平均步頻: 172
Pace: 06'36" / 05'41" / 05'58" / 06'24" / 06'28" / 06'14" / 06'21" / 06'24" / 06'32" / 08'20" / 06'21" / 06'33" / 06'33" / 06'19" / 06'36" / 06'56" / 06'21" / 06'42" / 06'30" / 07'06" / 06'27" / 06'35" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
145.94 km ![](images/shoe.png)
母子鱷魚夾Y拖 三代39白 累積 :
4490.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'41" | 00:12'17" |
3 | 05'58" | 00:18'15" |
4 | 06'24" | 00:24'39" |
5 | 06'28" | 00:31'07" |
6 | 06'14" | 00:37'21" |
7 | 06'21" | 00:43'42" |
8 | 06'24" | 00:50'06" |
9 | 06'32" | 00:56'38" |
10 | 08'20" | 01:04'58" |
11 | 06'21" | 01:11'19" |
12 | 06'33" | 01:17'52" |
13 | 06'33" | 01:24'25" |
14 | 06'19" | 01:30'44" |
15 | 06'36" | 01:37'20" |
16 | 06'56" | 01:44'16" |
17 | 06'21" | 01:50'37" |
18 | 06'42" | 01:57'19" |
19 | 06'30" | 02:03'49" |
20 | 07'06" | 02:10'55" |
21 | 06'27" | 02:17'22" |
22 | 06'35" | 02:23'57" |
22.2 | 05'57" | 02:24'53" |