21.2 km | 02:11:05 | 06:10/km日期: 2020-10-11 06:43 - 平均心率: 128 - 卡路里: 1146 Cal - 平均步頻: 176
Pace: 06'25" / 05'49" / 06'18" / 06'08" / 06'13" / 06'19" / 06'01" / 05'51" / 06'11" / 06'14" / 06'11" / 05'53" / 06'18" / 06'02" / 06'23" / 06'08" / 06'06" / 06'08" / 06'13" / 06'27" / 06'21" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
145.94 km 母子鱷魚夾Y拖 三代39白 累積 :
4490.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'49" | 00:12'14" |
3 | 06'18" | 00:18'32" |
4 | 06'08" | 00:24'40" |
5 | 06'13" | 00:30'53" |
6 | 06'19" | 00:37'12" |
7 | 06'01" | 00:43'13" |
8 | 05'51" | 00:49'04" |
9 | 06'11" | 00:55'15" |
10 | 06'14" | 01:01'29" |
11 | 06'11" | 01:07'40" |
12 | 05'53" | 01:13'33" |
13 | 06'18" | 01:19'51" |
14 | 06'02" | 01:25'53" |
15 | 06'23" | 01:32'16" |
16 | 06'08" | 01:38'24" |
17 | 06'06" | 01:44'30" |
18 | 06'08" | 01:50'38" |
19 | 06'13" | 01:56'51" |
20 | 06'27" | 02:03'18" |
21 | 06'21" | 02:09'39" |
21.2 | 06'08" | 02:10'54" |