21.0 km | 02:05:10 | 05:57/km日期: 2020-10-09 05:38 - 平均心率: 152 - 卡路里: 1163 Cal - 平均步頻: 174
Pace: 05'46" / 05'49" / 05'39" / 05'50" / 05'45" / 05'50" / 05'52" / 06'01" / 06'16" / 06'18" / 06'04" / 05'39" / 05'51" / 05'55" / 06'05" / 06'00" / 05'56" / 06'03" / 06'34" / 06'19" / 05'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 06'04" (+00'26") | 1000 / 15000 |
| 16 | | 05'59" (+00'21") | 1000 / 16000 |
| 17 | | 05'56" (+00'18") | 1000 / 17000 |
| 18 | | 06'03" (+00'25") | 1000 / 18000 |
| 19 | | 06'12" (+00'34") | 1000 / 19000 |
| 20 | | 06'18" (+00'40") | 1000 / 20000 |
| 21 | | 05'57" (+00'19") | 1000 / 21000 |
| 22 | | 11'28" (+05'50") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 82.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'50" | 00:23'04" |
| 5 | 05'45" | 00:28'49" |
| 6 | 05'50" | 00:34'39" |
| 7 | 05'52" | 00:40'31" |
| 8 | 06'01" | 00:46'32" |
| 9 | 06'16" | 00:52'48" |
| 10 | 06'18" | 00:59'06" |
| 11 | 06'04" | 01:05'10" |
| 12 | 05'39" | 01:10'49" |
| 13 | 05'51" | 01:16'40" |
| 14 | 05'55" | 01:22'35" |
| 15 | 06'05" | 01:28'40" |
| 16 | 06'00" | 01:34'40" |
| 17 | 05'56" | 01:40'36" |
| 18 | 06'03" | 01:46'39" |
| 19 | 06'34" | 01:53'13" |
| 20 | 06'19" | 01:59'32" |
| 21 | 05'57" | 02:05'29" |
| 21.0 | 10'34" | 02:05'31" |
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