10.0 km | 00:55:51 | 05:34/km日期: 2020-10-09 07:34 - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 164
Pace: 06'03" / 06'37" / 04'48" / 04'53" / 04'54" / 06'37" / 05'37" / 05'32" / 06'42" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'55") | 1000 / 1000 |
2 | | 05'49" (+01'42") | 720 / 1720 |
3 | | 04'10" (+00'03") | 600 / 2320 |
4 | | 06'15" (+02'08") | 305 / 2626 |
5 | | 04'07" | 600 / 3226 |
6 | | 06'36" (+02'29") | 289 / 3515 |
7 | | 04'09" (+00'02") | 600 / 4115 |
8 | | 06'45" (+02'38") | 283 / 4399 |
9 | | 04'16" (+00'09") | 600 / 4999 |
10 | | 09'24" (+05'17") | 203 / 5202 |
11 | | 04'17" (+00'10") | 600 / 5802 |
12 | | 11'20" (+07'13") | 168 / 5971 |
13 | | 04'27" (+00'20") | 600 / 6571 |
14 | | 13'02" (+08'55") | 146 / 6718 |
15 | | 04'20" (+00'13") | 600 / 7318 |
16 | | 12'06" (+07'59") | 158 / 7476 |
17 | | 04'13" (+00'06") | 600 / 8076 |
18 | | 13'51" (+09'44") | 138 / 8215 |
19 | | 05'35" (+01'28") | 1000 / 9215 |
20 | | 05'21" (+01'14") | 794 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 302.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'37" | 00:12'40" |
3 | 04'48" | 00:17'28" |
4 | 04'53" | 00:22'21" |
5 | 04'54" | 00:27'15" |
6 | 06'37" | 00:33'52" |
7 | 05'37" | 00:39'29" |
8 | 05'32" | 00:45'01" |
9 | 06'42" | 00:51'43" |
10 | 05'21" | 00:57'04" |
10.0 | 05'25" | 00:57'07" |