18.2 km | 02:08:11 | 07:02/km日期: 2020-10-09 06:03 - 總爬升: 469 m - 地點: 濁水巷 - 天氣: 有點冷冷地 - 平均心率: 103 - 卡路里: 822 Cal - 平均步頻: 164
Pace: 07'58" / 06'54" / 06'52" / 07'57" / 07'02" / 07'07" / 07'05" / 08'24" / 07'48" / 09'08" / 06'48" / 05'58" / 05'52" / 06'22" / 06'41" / 06'31" / 06'03" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'05") | 1000 / 1000 |
| 2 | | 06'54" (+01'02") | 1000 / 2000 |
| 3 | | 06'51" (+00'59") | 1000 / 3000 |
| 4 | | 07'57" (+02'05") | 1000 / 4000 |
| 5 | | 07'01" (+01'09") | 1000 / 5000 |
| 6 | | 07'06" (+01'14") | 1000 / 6000 |
| 7 | | 07'05" (+01'13") | 1000 / 7000 |
| 8 | | 08'24" (+02'32") | 1000 / 8000 |
| 9 | | 07'47" (+01'55") | 1000 / 9000 |
| 10 | | 09'08" (+03'16") | 1000 / 10000 |
| 11 | | 06'48" (+00'56") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'22" (+00'30") | 1000 / 14000 |
| 15 | | 06'40" (+00'48") | 1000 / 15000 |
| 16 | | 06'30" (+00'38") | 1000 / 16000 |
| 17 | | 06'03" (+00'11") | 1000 / 17000 |
| 18 | | 06'26" (+00'34") | 1000 / 18000 |
| 19 | | 06'21" (+00'29") | 195 / 18195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
358.81 km 
NIKE Zoom Fly 累積 :
1462.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'54" | 00:14'52" |
| 3 | 06'52" | 00:21'44" |
| 4 | 07'57" | 00:29'41" |
| 5 | 07'02" | 00:36'43" |
| 6 | 07'07" | 00:43'50" |
| 7 | 07'05" | 00:50'55" |
| 8 | 08'24" | 00:59'19" |
| 9 | 07'48" | 01:07'07" |
| 10 | 09'08" | 01:16'15" |
| 11 | 06'48" | 01:23'03" |
| 12 | 05'58" | 01:29'01" |
| 13 | 05'52" | 01:34'53" |
| 14 | 06'22" | 01:41'15" |
| 15 | 06'41" | 01:47'56" |
| 16 | 06'31" | 01:54'27" |
| 17 | 06'03" | 02:00'30" |
| 18 | 06'26" | 02:06'56" |
| 18.2 | 06'23" | 02:08'11" |
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