15.1 km | 01:31:24 | 06:04/km日期: 2020-10-08 05:05 - 總爬升: 515 m - 卡路里: 1176 Cal - 平均步頻: 180
Pace: 06'44" / 06'02" / 06'30" / 06'09" / 05'59" / 06'13" / 05'59" / 05'55" / 05'50" / 05'55" / 06'11" / 06'13" / 06'02" / 05'57" / 05'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'11") | 1000 / 13000 |
| 14 | | 05'57" (+00'07") | 1000 / 14000 |
| 15 | | 05'52" (+00'02") | 1000 / 15000 |
| 16 | | 07'06" (+01'16") | 56 / 15056 |
10月累積里程 : 538.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 06'30" | 00:19'16" |
| 4 | 06'09" | 00:25'25" |
| 5 | 05'59" | 00:31'24" |
| 6 | 06'13" | 00:37'37" |
| 7 | 05'59" | 00:43'36" |
| 8 | 05'55" | 00:49'31" |
| 9 | 05'50" | 00:55'21" |
| 10 | 05'55" | 01:01'16" |
| 11 | 06'11" | 01:07'27" |
| 12 | 06'13" | 01:13'40" |
| 13 | 06'02" | 01:19'42" |
| 14 | 05'57" | 01:25'39" |
| 15 | 05'53" | 01:31'32" |
| 15.1 | 07'03" | 01:31'56" |
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