10.4 km | 01:50:24 | 10:39/km日期: 2020-10-09 06:21 - 卡路里: 801 Cal - 平均步頻: 140
Pace: 14'04" / 14'09" / 16'08" / 06'54" / 05'14" / 14'45" / 07'10" / 06'06" / 13'03" / 07'36" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+08'54") | 1000 / 1000 |
| 2 | | 14'08" (+08'54") | 1000 / 2000 |
| 3 | | 16'08" (+10'54") | 1000 / 3000 |
| 4 | | 06'53" (+01'39") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 14'44" (+09'30") | 1000 / 6000 |
| 7 | | 07'10" (+01'56") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 1000 / 8000 |
| 9 | | 13'02" (+07'48") | 1000 / 9000 |
| 10 | | 07'35" (+02'21") | 1000 / 10000 |
| 11 | | 14'25" (+09'11") | 359 / 10359 |
10月累積里程 : 197.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 14'09" | 00:28'13" |
| 3 | 16'08" | 00:44'21" |
| 4 | 06'54" | 00:51'15" |
| 5 | 05'14" | 00:56'29" |
| 6 | 14'45" | 01:11'14" |
| 7 | 07'10" | 01:18'24" |
| 8 | 06'06" | 01:24'30" |
| 9 | 13'03" | 01:37'33" |
| 10 | 07'36" | 01:45'09" |
| 10.4 | 14'24" | 01:50'20" |
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