10.0 km | 01:04:57 | 06:28/km日期: 2020-10-09 06:02 - 平均心率: 123 - 卡路里: 379 Cal - 平均步頻: 164
Pace: 03'08" / 05'59" / 06'16" / 06'19" / 06'37" / 06'37" / 06'37" / 06'40" / 06'45" / 06'48" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'13") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'15" (+00'16") | 1000 / 3000 |
4 | | 06'19" (+00'20") | 1000 / 4000 |
5 | | 06'37" (+00'38") | 1000 / 5000 |
6 | | 06'36" (+00'37") | 1000 / 6000 |
7 | | 06'36" (+00'37") | 1000 / 7000 |
8 | | 06'39" (+00'40") | 1000 / 8000 |
9 | | 06'37" (+00'38") | 1000 / 9000 |
10 | | 06'48" (+00'49") | 1000 / 10000 |
11 | | 07'24" (+01'25") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
33.10 km ![](images/shoe.png)
Nike Pegasus36 累積 :
506.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 05'59" | 00:09'07" |
3 | 06'16" | 00:15'23" |
4 | 06'19" | 00:21'42" |
5 | 06'37" | 00:28'19" |
6 | 06'37" | 00:34'56" |
7 | 06'37" | 00:41'33" |
8 | 06'40" | 00:48'13" |
9 | 06'45" | 00:54'58" |
10 | 06'48" | 01:01'46" |
10.0 | 06'59" | 01:01'59" |