9.0 km | 00:54:31 | 06:03/km日期: 2020-10-08 21:20 - 平均心率: 130 - 卡路里: 433 Cal - 平均步頻: 182
Pace: 06'30" / 06'01" / 05'58" / 05'49" / 104'50" / 06'13" / 05'54" / 05'48" / 06'37" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'25") | 1000 / 1000 |
2 | | 06'01" (+02'31") | 1000 / 2000 |
3 | | 05'58" (+02'28") | 1000 / 3000 |
4 | | 05'48" (+02'18") | 1000 / 4000 |
5 | | 06'10" (+02'40") | 1000 / 5000 |
6 | | 06'13" (+02'43") | 1000 / 6000 |
7 | | 05'54" (+02'24") | 1000 / 7000 |
8 | | 05'47" (+02'17") | 1000 / 8000 |
9 | | 04'39" (+01'09") | 202 / 8202 |
10 | | 13'09" (+09'39") | 52 / 8254 |
11 | | 04'11" (+00'41") | 102 / 8356 |
12 | | 10'43" (+07'13") | 45 / 8401 |
13 | | 04'14" (+00'44") | 99 / 8501 |
14 | | 09'48" (+06'18") | 46 / 8548 |
15 | | 03'48" (+00'18") | 68 / 8616 |
16 | | 11'56" (+08'26") | 32 / 8648 |
17 | | 03'46" (+00'16") | 103 / 8751 |
18 | | 13'41" (+10'11") | 45 / 8797 |
19 | | 03'30" | 108 / 8905 |
20 | | 12'05" (+08'35") | 103 / 9009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
307.98 km Asics DEL-Nimbus 21 累積 :
1228.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'01" | 00:12'31" |
3 | 05'58" | 00:18'29" |
4 | 05'49" | 00:24'18" |
5 | 104'50" | 02:09'08" |
6 | 06'13" | 02:15'21" |
7 | 05'54" | 02:21'15" |
8 | 05'48" | 02:27'03" |
9 | 06'37" | 02:33'40" |
9.0 | 08'56" | 02:33'45" |