6.7 km | 00:42:33 | 06:21/km日期: 2020-10-08 20:07 - 平均心率: 168 - 卡路里: 516 Cal - 平均步頻: 178
Pace: 06'26" / 06'16" / 06'33" / 06'16" / 06'18" / 08'01" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'31") | 403 / 403 |
2 | | 04'29" (+00'35") | 402 / 806 |
3 | | 01:11'35" (+07'41") | 28 / 834 |
4 | | 04'28" (+00'34") | 398 / 1233 |
5 | | 04'30" (+00'36") | 405 / 1638 |
6 | | 01:05'59" (+02'05") | 30 / 1668 |
7 | | 04'28" (+00'34") | 401 / 2070 |
8 | | 04'29" (+00'35") | 407 / 2477 |
9 | | 01:46'46" (+42'52") | 19 / 2497 |
10 | | 04'30" (+00'36") | 398 / 2895 |
11 | | 04'22" (+00'28") | 412 / 3308 |
12 | | 56'20" (+52'26") | 35 / 3343 |
13 | | 04'31" (+00'37") | 398 / 3742 |
14 | | 04'23" (+00'29") | 405 / 4148 |
15 | | 52'24" (+48'30") | 39 / 4187 |
16 | | 04'28" (+00'34") | 397 / 4584 |
17 | | 04'21" (+00'27") | 404 / 4988 |
18 | | 55'35" (+51'41") | 36 / 5025 |
19 | | 04'24" (+00'30") | 398 / 5424 |
20 | | 04'12" (+00'18") | 409 / 5833 |
21 | | 01:04'30" (+00'36") | 30 / 5864 |
22 | | 04'13" (+00'19") | 397 / 6262 |
23 | | 03'54" | 413 / 6676 |
24 | | 02'45" | 7 / 6684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 196.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'16" | 00:12'42" |
3 | 06'33" | 00:19'15" |
4 | 06'16" | 00:25'31" |
5 | 06'18" | 00:31'49" |
6 | 08'01" | 00:39'50" |
6.7 | 03'58" | 00:42'33" |