13.4 km | 01:39:58 | 07:27/km日期: 2014-11-13 19:48 - 卡路里: 915 Cal - 溫度: 18°C - 濕度: 76%
Pace: 06'55" / 06'57" / 06'54" / 07'06" / 07'26" / 07'21" / 08'08" / 07'07" / 07'53" / 07'31" / 07'28" / 07'20" / 07'35" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 4518 / 4518 |
| 2 | | 14'12" (+07'15") | 22 / 4540 |
| 3 | | 07'26" (+00'29") | 2158 / 6699 |
| 4 | | 14'24" (+07'27") | 104 / 6803 |
| 5 | | 07'08" (+00'11") | 1972 / 8775 |
| 6 | | 12'55" (+05'58") | 113 / 8889 |
| 7 | | 07'37" (+00'40") | 4603 / 13492 |
11月累積里程 : 229.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 06'54" | 00:20'46" |
| 4 | 07'06" | 00:27'52" |
| 5 | 07'26" | 00:35'18" |
| 6 | 07'21" | 00:42'39" |
| 7 | 08'08" | 00:50'47" |
| 8 | 07'07" | 00:57'54" |
| 9 | 07'53" | 01:05'47" |
| 10 | 07'31" | 01:13'18" |
| 11 | 07'28" | 01:20'46" |
| 12 | 07'20" | 01:28'06" |
| 13 | 07'35" | 01:35'41" |
| 13.4 | 10'55" | 01:39'58" |
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