12.4 km | 01:11:30 | 05:46/km日期: 2020-10-08 20:27 - 平均心率: 146 - 卡路里: 984 Cal - 平均步頻: 170
Pace: 06'18" / 06'21" / 10'22" / 05'57" / 06'01" / 05'58" / 05'56" / 05'55" / 05'43" / 05'03" / 04'59" / 05'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'18") | 1000 / 1000 |
| 2 | | 06'21" (+01'22") | 1000 / 2000 |
| 3 | | 06'04" (+01'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'57") | 1000 / 4000 |
| 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'59") | 1000 / 6000 |
| 7 | | 05'55" (+00'56") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'55" (+00'56") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 218.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 10'22" | 00:23'01" |
| 4 | 05'57" | 00:28'58" |
| 5 | 06'01" | 00:34'59" |
| 6 | 05'58" | 00:40'57" |
| 7 | 05'56" | 00:46'53" |
| 8 | 05'55" | 00:52'48" |
| 9 | 05'43" | 00:58'31" |
| 10 | 05'03" | 01:03'34" |
| 11 | 04'59" | 01:08'33" |
| 12 | 05'05" | 01:13'38" |
| 12.4 | 05'55" | 01:15'49" |
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