11.7 km | 00:51:38 | 04:24/km日期: 2020-10-08 20:07 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 178
Pace: 04'15" / 04'23" / 04'46" / 03'58" / 04'58" / 03'51" / 04'50" / 04'21" / 04'16" / 04'50" / 03'50" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'22") | 445 / 445 |
2 | | 04'16" (+00'29") | 433 / 879 |
3 | | 04'01" (+00'14") | 460 / 1339 |
4 | | 03'54" (+00'07") | 478 / 1818 |
5 | | 06'22" (+02'35") | 469 / 2287 |
6 | | 04'08" (+00'21") | 447 / 2735 |
7 | | 04'01" (+00'14") | 462 / 3197 |
8 | | 03'52" (+00'05") | 480 / 3677 |
9 | | 04'00" (+00'13") | 457 / 4135 |
10 | | 06'08" (+02'21") | 491 / 4626 |
11 | | 04'00" (+00'13") | 461 / 5087 |
12 | | 03'48" (+00'01") | 490 / 5578 |
13 | | 03'53" (+00'06") | 475 / 6054 |
14 | | 03'58" (+00'11") | 462 / 6517 |
15 | | 06'09" (+02'22") | 487 / 7004 |
16 | | 04'23" (+00'36") | 417 / 7422 |
17 | | 03'59" (+00'12") | 462 / 7884 |
18 | | 03'54" (+00'07") | 470 / 8354 |
19 | | 04'01" (+00'14") | 458 / 8813 |
20 | | 06'11" (+02'24") | 484 / 9297 |
21 | | 04'02" (+00'15") | 445 / 9742 |
22 | | 03'48" (+00'01") | 481 / 10224 |
23 | | 03'49" (+00'02") | 483 / 10707 |
24 | | 03'47" | 482 / 11190 |
25 | | 05'11" (+01'24") | 522 / 11713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 252.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'23" | 00:08'38" |
3 | 04'46" | 00:13'24" |
4 | 03'58" | 00:17'22" |
5 | 04'58" | 00:22'20" |
6 | 03'51" | 00:26'11" |
7 | 04'50" | 00:31'01" |
8 | 04'21" | 00:35'22" |
9 | 04'16" | 00:39'38" |
10 | 04'50" | 00:44'28" |
11 | 03'50" | 00:48'18" |
11.7 | 04'40" | 00:51'38" |