10.7 km | 01:10:33 | 06:35/km日期: 2020-10-08 19:38 - 地點: 錦和 - 天氣: 舒服 - 平均心率: 125 - 卡路里: 511 Cal - 平均步頻: 168
Pace: 07'11" / 06'46" / 06'44" / 06'47" / 06'24" / 06'19" / 06'18" / 07'21" / 06'23" / 06'05" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'07") | 1000 / 1000 |
2 | | 06'45" (+00'41") | 1000 / 2000 |
3 | | 06'44" (+00'40") | 1000 / 3000 |
4 | | 06'46" (+00'42") | 1000 / 4000 |
5 | | 06'24" (+00'20") | 1000 / 5000 |
6 | | 06'19" (+00'15") | 1000 / 6000 |
7 | | 06'17" (+00'13") | 1000 / 7000 |
8 | | 07'21" (+01'17") | 1000 / 8000 |
9 | | 06'23" (+00'19") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 05'59" | 711 / 10711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
372.72 km Mizuno Wave Rider 24 累積 :
1040.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'46" | 00:13'57" |
3 | 06'44" | 00:20'41" |
4 | 06'47" | 00:27'28" |
5 | 06'24" | 00:33'52" |
6 | 06'19" | 00:40'11" |
7 | 06'18" | 00:46'29" |
8 | 07'21" | 00:53'50" |
9 | 06'23" | 01:00'13" |
10 | 06'05" | 01:06'18" |
10.7 | 05'59" | 01:10'34" |