10.1 km | 00:52:40 | 05:12/km日期: 2020-10-08 19:50 - 卡路里: 715 Cal - 平均步頻: 178
Pace: 05'47" / 05'10" / 05'02" / 05'05" / 05'03" / 05'02" / 05'02" / 05'03" / 05'43" / 05'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+01'10") | 103 / 10103 |
10月累積里程 : 105.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'10" | 00:10'57" |
| 3 | 05'02" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 6 | 05'02" | 00:31'09" |
| 7 | 05'02" | 00:36'11" |
| 8 | 05'03" | 00:41'14" |
| 9 | 05'43" | 00:46'57" |
| 10 | 05'06" | 00:52'03" |
| 10.1 | 06'07" | 00:52'41" |
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