7.0 km | 00:41:07 | 05:51/km日期: 2020-09-29 12:09 - 卡路里: 460 Cal
Pace: 06'34" / 05'09" / 06'11" / 06'14" / 05'40" / 05'20" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'25") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 06'11" (+01'03") | 1000 / 3000 |
| 4 | | 06'14" (+01'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 05'54" (+00'46") | 11 / 7011 |
9月累積里程 : 38.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'09" | 00:11'43" |
| 3 | 06'11" | 00:17'54" |
| 4 | 06'14" | 00:24'08" |
| 5 | 05'40" | 00:29'48" |
| 6 | 05'20" | 00:35'08" |
| 7 | 05'56" | 00:41'04" |
| 7.0 | 05'38" | 00:41'08" |
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