12.4 km | 00:47:05 | 03:47/km日期: 2020-10-08 19:16 - 平均心率: 159 - 卡路里: 745 Cal - 平均步頻: 180
Pace: 03'52" / 03'56" / 03'47" / 03'52" / 03'48" / 03'47" / 03'47" / 03'48" / 03'44" / 03'43" / 03'40" / 03'51" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'15") | 407 / 407 |
| 2 | | 03'56" (+00'23") | 414 / 821 |
| 3 | | 03'53" (+00'20") | 410 / 1232 |
| 4 | | 03'54" (+00'21") | 402 / 1634 |
| 5 | | 03'53" (+00'20") | 411 / 2046 |
| 6 | | 03'49" (+00'16") | 421 / 2468 |
| 7 | | 03'48" (+00'15") | 419 / 2887 |
| 8 | | 03'50" (+00'17") | 418 / 3306 |
| 9 | | 03'49" (+00'16") | 417 / 3724 |
| 10 | | 03'50" (+00'17") | 413 / 4137 |
| 11 | | 03'48" (+00'15") | 417 / 4555 |
| 12 | | 03'48" (+00'15") | 414 / 4970 |
| 13 | | 03'48" (+00'15") | 414 / 5384 |
| 14 | | 03'47" (+00'14") | 418 / 5803 |
| 15 | | 03'45" (+00'12") | 419 / 6222 |
| 16 | | 03'45" (+00'12") | 414 / 6636 |
| 17 | | 03'43" (+00'10") | 416 / 7053 |
| 18 | | 03'45" (+00'12") | 412 / 7466 |
| 19 | | 03'47" (+00'14") | 414 / 7880 |
| 20 | | 03'49" (+00'16") | 410 / 8291 |
| 21 | | 03'43" (+00'10") | 418 / 8709 |
| 22 | | 03'46" (+00'13") | 412 / 9121 |
| 23 | | 03'44" (+00'11") | 418 / 9540 |
| 24 | | 03'45" (+00'12") | 411 / 9951 |
| 25 | | 03'44" (+00'11") | 410 / 10362 |
| 26 | | 03'33" | 413 / 10776 |
| 27 | | 03'41" (+00'08") | 414 / 11190 |
| 28 | | 03'59" (+00'26") | 412 / 11603 |
| 29 | | 03'44" (+00'11") | 411 / 12014 |
| 30 | | 03'28" | 423 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
400.12 km 
Nike Zoomx Vaporfly Next % 綠 累積 :
476.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'56" | 00:07'48" |
| 3 | 03'47" | 00:11'35" |
| 4 | 03'52" | 00:15'27" |
| 5 | 03'48" | 00:19'15" |
| 6 | 03'47" | 00:23'02" |
| 7 | 03'47" | 00:26'49" |
| 8 | 03'48" | 00:30'37" |
| 9 | 03'44" | 00:34'21" |
| 10 | 03'43" | 00:38'04" |
| 11 | 03'40" | 00:41'44" |
| 12 | 03'51" | 00:45'35" |
| 12.4 | 03'28" | 00:47'06" |
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