10.2 km | 00:48:06 | 04:43/km日期: 2020-10-08 18:04 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 172
Pace: 04'46" / 04'39" / 04'46" / 04'36" / 04'46" / 04'38" / 04'46" / 04'42" / 04'49" / 04'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 1000 / 1000 |
| 2 | | 04'38" (+00'02") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'36" | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 163.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'36" | 00:18'47" |
| 5 | 04'46" | 00:23'33" |
| 6 | 04'38" | 00:28'11" |
| 7 | 04'46" | 00:32'57" |
| 8 | 04'42" | 00:37'39" |
| 9 | 04'49" | 00:42'28" |
| 10 | 04'47" | 00:47'15" |
| 10.2 | 04'33" | 00:48'06" |
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