10.1 km | 01:10:23 | 06:58/km日期: 2020-10-08 16:57 - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 174
Pace: 07'12" / 07'33" / 06'55" / 06'47" / 06'43" / 06'54" / 06'50" / 07'14" / 07'08" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'37") | 1000 / 1000 |
| 2 | | 07'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'49" (+00'15") | 1000 / 7000 |
| 8 | | 07'12" (+00'38") | 1000 / 8000 |
| 9 | | 07'08" (+00'34") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'33" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.91 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'33" | 00:14'45" |
| 3 | 06'55" | 00:21'40" |
| 4 | 06'47" | 00:28'27" |
| 5 | 06'43" | 00:35'10" |
| 6 | 06'54" | 00:42'04" |
| 7 | 06'50" | 00:48'54" |
| 8 | 07'14" | 00:56'08" |
| 9 | 07'08" | 01:03'16" |
| 10 | 06'35" | 01:09'51" |
| 10.1 | 06'40" | 01:10'25" |
展開計圈分析
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