20.2 km | 01:49:23 | 05:24/km日期: 2020-10-05 17:57 - 平均心率: 141 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 05'40" / 05'26" / 05'48" / 05'29" / 05'35" / 37'46" / 05'17" / 05'08" / 05'08" / 05'07" / 05'09" / 05'14" / 05'14" / 05'09" / 05'16" / 06'02" / 10'51" / 05'22" / 05'27" / 05'16" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'12") | 1000 / 1000 |
| 2 | | 05'25" (+01'57") | 1000 / 2000 |
| 3 | | 05'48" (+02'20") | 1000 / 3000 |
| 4 | | 05'28" (+02'00") | 1000 / 4000 |
| 5 | | 05'35" (+02'07") | 1000 / 5000 |
| 6 | | 06'01" (+02'33") | 784 / 5784 |
| 7 | | 01:04'04" (+00'36") | 2 / 5787 |
| 8 | | 03'30" (+00'02") | 413 / 6200 |
| 9 | | 03'32" (+00'04") | 428 / 6628 |
| 10 | | 27'03" (+23'35") | 73 / 6702 |
| 11 | | 03'31" (+00'03") | 410 / 7112 |
| 12 | | 03'39" (+00'11") | 411 / 7524 |
| 13 | | 16'24" (+12'56") | 121 / 7645 |
| 14 | | 03'34" (+00'06") | 410 / 8055 |
| 15 | | 03'30" (+00'02") | 421 / 8476 |
| 16 | | 16'56" (+13'28") | 117 / 8594 |
| 17 | | 03'36" (+00'08") | 404 / 8998 |
| 18 | | 03'32" (+00'04") | 417 / 9416 |
| 19 | | 15'21" (+11'53") | 130 / 9546 |
| 20 | | 03'36" (+00'08") | 404 / 9950 |
| 21 | | 03'35" (+00'07") | 411 / 10361 |
| 22 | | 15'19" (+11'51") | 131 / 10493 |
| 23 | | 03'36" (+00'08") | 409 / 10902 |
| 24 | | 03'34" (+00'06") | 416 / 11319 |
| 25 | | 19'13" (+15'45") | 103 / 11422 |
| 26 | | 03'36" (+00'08") | 410 / 11833 |
| 27 | | 03'39" (+00'11") | 407 / 12240 |
| 28 | | 18'55" (+15'27") | 105 / 12346 |
| 29 | | 03'39" (+00'11") | 411 / 12757 |
| 30 | | 03'37" (+00'09") | 403 / 13160 |
| 31 | | 16'05" (+12'37") | 123 / 13284 |
| 32 | | 03'40" (+00'12") | 404 / 13689 |
| 33 | | 03'30" (+00'02") | 417 / 14107 |
| 34 | | 18'39" (+15'11") | 107 / 14214 |
| 35 | | 03'40" (+00'12") | 405 / 14620 |
| 36 | | 03'42" (+00'14") | 403 / 15023 |
| 37 | | 23'06" (+19'38") | 85 / 15109 |
| 38 | | 03'28" | 407 / 15516 |
| 39 | | 03'40" (+00'12") | 403 / 15920 |
| 40 | | 06'23" (+02'55") | 1000 / 16920 |
| 41 | | 05'24" (+01'56") | 1000 / 17920 |
| 42 | | 05'25" (+01'57") | 1000 / 18920 |
| 43 | | 05'17" (+01'49") | 1000 / 19920 |
| 44 | | 05'40" (+02'12") | 278 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 529.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'48" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 05'35" | 00:27'58" |
| 6 | 37'46" | 01:05'44" |
| 7 | 05'17" | 01:11'01" |
| 8 | 05'08" | 01:16'09" |
| 9 | 05'08" | 01:21'17" |
| 10 | 05'07" | 01:26'24" |
| 11 | 05'09" | 01:31'33" |
| 12 | 05'14" | 01:36'47" |
| 13 | 05'14" | 01:42'01" |
| 14 | 05'09" | 01:47'10" |
| 15 | 05'16" | 01:52'26" |
| 16 | 06'02" | 01:58'28" |
| 17 | 10'51" | 02:09'19" |
| 18 | 05'22" | 02:14'41" |
| 19 | 05'27" | 02:20'08" |
| 20 | 05'16" | 02:25'24" |
| 20.2 | 13'37" | 02:28'07" |
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