10.2 km | 00:58:20 | 05:44/km日期: 2020-10-07 17:50 - 平均心率: 146 - 卡路里: 612 Cal - 平均步頻: 174
Pace: 05'59" / 06'09" / 05'47" / 06'08" / 05'55" / 05'35" / 06'05" / 05'29" / 05'06" / 05'21" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 06'09" (+01'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 06'07" (+01'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+01'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
132.37 km 
Nike Nike Air Zoom Pegasus 36 -1 累積 :
2904.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 06'08" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 05'35" | 00:35'33" |
| 7 | 06'05" | 00:41'38" |
| 8 | 05'29" | 00:47'07" |
| 9 | 05'06" | 00:52'13" |
| 10 | 05'21" | 00:57'34" |
| 10.2 | 04'50" | 00:58'20" |
展開計圈分析
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