12.3 km | 01:19:07 | 06:24/km日期: 2020-10-07 11:53 - 平均心率: 154 - 卡路里: 621 Cal - 平均步頻: 186
Pace: 08'55" / 07'58" / 07'57" / 05'49" / 05'34" / 05'35" / 07'49" / 07'15" / 05'43" / 05'51" / 06'01" / 06'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'55") | 1000 / 1000 |
| 2 | | 07'16" (+02'37") | 1000 / 2000 |
| 3 | | 07'03" (+02'24") | 728 / 2728 |
| 4 | | 04'56" (+00'17") | 208 / 2936 |
| 5 | | 07'00" (+02'21") | 142 / 3079 |
| 6 | | 04'53" (+00'14") | 216 / 3295 |
| 7 | | 07'21" (+02'42") | 121 / 3416 |
| 8 | | 05'03" (+00'24") | 201 / 3618 |
| 9 | | 07'07" (+02'28") | 142 / 3761 |
| 10 | | 05'07" (+00'28") | 214 / 3975 |
| 11 | | 06'37" (+01'58") | 130 / 4105 |
| 12 | | 04'54" (+00'15") | 216 / 4322 |
| 13 | | 06'25" (+01'46") | 145 / 4467 |
| 14 | | 04'54" (+00'15") | 206 / 4674 |
| 15 | | 06'51" (+02'12") | 144 / 4819 |
| 16 | | 04'56" (+00'17") | 206 / 5025 |
| 17 | | 06'43" (+02'04") | 142 / 5167 |
| 18 | | 04'39" | 219 / 5387 |
| 19 | | 07'07" (+02'28") | 141 / 5528 |
| 20 | | 04'51" (+00'12") | 210 / 5739 |
| 21 | | 06'47" (+02'08") | 141 / 5880 |
| 22 | | 04'48" (+00'09") | 218 / 6098 |
| 23 | | 08'00" (+03'21") | 1000 / 7098 |
| 24 | | 10'25" (+05'46") | 188 / 7287 |
| 25 | | 07'37" (+02'58") | 198 / 7485 |
| 26 | | 05'01" (+00'22") | 303 / 7788 |
| 27 | | 07'13" (+02'34") | 203 / 7991 |
| 28 | | 04'52" (+00'13") | 316 / 8308 |
| 29 | | 07'19" (+02'40") | 202 / 8511 |
| 30 | | 04'46" (+00'07") | 319 / 8830 |
| 31 | | 07'07" (+02'28") | 208 / 9038 |
| 32 | | 04'51" (+00'12") | 313 / 9352 |
| 33 | | 07'07" (+02'28") | 207 / 9559 |
| 34 | | 04'59" (+00'20") | 302 / 9862 |
| 35 | | 07'13" (+02'34") | 204 / 10067 |
| 36 | | 04'55" (+00'16") | 313 / 10380 |
| 37 | | 07'40" (+03'01") | 195 / 10575 |
| 38 | | 05'00" (+00'21") | 305 / 10881 |
| 39 | | 08'03" (+03'24") | 184 / 11066 |
| 40 | | 04'55" (+00'16") | 295 / 11362 |
| 41 | | 08'22" (+03'43") | 187 / 11549 |
| 42 | | 04'51" (+00'12") | 313 / 11863 |
| 43 | | 08'42" (+04'03") | 168 / 12031 |
| 44 | | 04'49" (+00'10") | 317 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 244.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'58" | 00:16'53" |
| 3 | 07'57" | 00:24'50" |
| 4 | 05'49" | 00:30'39" |
| 5 | 05'34" | 00:36'13" |
| 6 | 05'35" | 00:41'48" |
| 7 | 07'49" | 00:49'37" |
| 8 | 07'15" | 00:56'52" |
| 9 | 05'43" | 01:02'35" |
| 10 | 05'51" | 01:08'26" |
| 11 | 06'01" | 01:14'27" |
| 12 | 06'12" | 01:20'39" |
| 12.3 | 05'06" | 01:22'26" |
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