10.8 km | 00:55:59 | 05:11/km日期: 2020-10-07 19:29 - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 178
Pace: 05'27" / 05'17" / 05'12" / 05'11" / 05'05" / 05'00" / 04'58" / 04'52" / 05'30" / 04'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'56" (+01'06") | 777 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
220.73 km 
a t6 累積 :
158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'05" | 00:26'12" |
| 6 | 05'00" | 00:31'12" |
| 7 | 04'58" | 00:36'10" |
| 8 | 04'52" | 00:41'02" |
| 9 | 05'30" | 00:46'32" |
| 10 | 04'50" | 00:51'22" |
| 10.8 | 05'56" | 00:55'59" |
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