10.0 km | 00:41:35 | 04:09/km日期: 2020-10-07 20:00 - 平均心率: 163 - 卡路里: 592 Cal - 平均步頻: 180
Pace: 04'09" / 04'06" / 04'10" / 04'07" / 04'09" / 04'10" / 04'16" / 04'07" / 04'10" / 04'08" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'03") | 1000 / 1000 |
2 | | 04'06" | 1000 / 2000 |
3 | | 04'09" (+00'03") | 1000 / 3000 |
4 | | 04'07" (+00'01") | 1000 / 4000 |
5 | | 04'08" (+00'02") | 1000 / 5000 |
6 | | 04'10" (+00'04") | 1000 / 6000 |
7 | | 04'15" (+00'09") | 1000 / 7000 |
8 | | 04'07" (+00'01") | 1000 / 8000 |
9 | | 04'10" (+00'04") | 1000 / 9000 |
10 | | 04'07" (+00'01") | 1000 / 10000 |
11 | | 02'35" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 164.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'06" | 00:08'15" |
3 | 04'10" | 00:12'25" |
4 | 04'07" | 00:16'32" |
5 | 04'09" | 00:20'41" |
6 | 04'10" | 00:24'51" |
7 | 04'16" | 00:29'07" |
8 | 04'07" | 00:33'14" |
9 | 04'10" | 00:37'24" |
10 | 04'08" | 00:41'32" |
10.0 | 03'41" | 00:41'35" |