8.5 km | 00:38:53 | 04:35/km日期: 2020-10-07 19:56 - 平均心率: 136 - 卡路里: 525 Cal - 平均步頻: 180
Pace: 05'48" / 04'32" / 04'34" / 04'35" / 04'27" / 04'28" / 04'23" / 04'09" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'33") | 478 / 478 |
2 | | 04'44" (+00'33") | 434 / 912 |
3 | | 04'42" (+00'31") | 423 / 1336 |
4 | | 04'31" (+00'20") | 441 / 1777 |
5 | | 04'38" (+00'27") | 430 / 2208 |
6 | | 04'36" (+00'25") | 420 / 2629 |
7 | | 04'30" (+00'19") | 429 / 3059 |
8 | | 04'32" (+00'21") | 421 / 3480 |
9 | | 04'32" (+00'21") | 417 / 3897 |
10 | | 04'25" (+00'14") | 421 / 4319 |
11 | | 04'38" (+00'27") | 404 / 4724 |
12 | | 04'23" (+00'12") | 422 / 5146 |
13 | | 04'31" (+00'20") | 411 / 5558 |
14 | | 04'26" (+00'15") | 414 / 5972 |
15 | | 04'23" (+00'12") | 423 / 6395 |
16 | | 04'20" (+00'09") | 410 / 6806 |
17 | | 04'15" (+00'04") | 414 / 7221 |
18 | | 04'11" | 423 / 7644 |
19 | | 04'12" (+00'01") | 418 / 8062 |
20 | | 04'03" | 414 / 8477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 87.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'32" | 00:10'20" |
3 | 04'34" | 00:14'54" |
4 | 04'35" | 00:19'29" |
5 | 04'27" | 00:23'56" |
6 | 04'28" | 00:28'24" |
7 | 04'23" | 00:32'47" |
8 | 04'09" | 00:36'56" |
8.5 | 04'07" | 00:38'54" |