10.0 km | 00:50:16 | 05:01/km日期: 2020-10-07 19:40 - 平均心率: 168 - 卡路里: 556 Cal - 平均步頻: 176
Pace: 05'13" / 04'56" / 04'57" / 04'59" / 04'56" / 05'01" / 05'01" / 05'07" / 05'04" / 04'59" / 165'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 108.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 04'56" | 00:25'01" |
| 6 | 05'01" | 00:30'02" |
| 7 | 05'01" | 00:35'03" |
| 8 | 05'07" | 00:40'10" |
| 9 | 05'04" | 00:45'14" |
| 10 | 04'59" | 00:50'13" |
| 10.0 | 162'52" | 00:52'22" |
展開計圈分析
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