12.4 km | 01:02:39 | 05:02/km日期: 2020-10-07 19:19 - 地點: 林口高中 - 天氣: 涼 - 平均心率: 148 - 卡路里: 579 Cal - 平均步頻: 190
Pace: 05'29" / 05'17" / 05'15" / 05'19" / 05'04" / 05'02" / 04'55" / 05'00" / 05'01" / 04'57" / 04'37" / 04'41" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'42") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" (+00'27") | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
287.09 km 
MIZUNO WAVE DUEL WIDE 累積 :
1243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'04" | 00:26'24" |
| 6 | 05'02" | 00:31'26" |
| 7 | 04'55" | 00:36'21" |
| 8 | 05'00" | 00:41'21" |
| 9 | 05'01" | 00:46'22" |
| 10 | 04'57" | 00:51'19" |
| 11 | 04'37" | 00:55'56" |
| 12 | 04'41" | 01:00'37" |
| 12.4 | 05'04" | 01:02'41" |
展開計圈分析
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