6.7 km | 00:45:00 | 06:45/km日期: 2020-10-07 17:53 - 平均心率: 139 - 卡路里: 341 Cal - 平均步頻: 182
Pace: 06'56" / 06'52" / 06'50" / 06'58" / 06'55" / 06'43" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'06") | 1000 / 1000 |
2 | | 06'51" (+00'01") | 1000 / 2000 |
3 | | 06'50" | 1000 / 3000 |
4 | | 06'57" (+00'07") | 1000 / 4000 |
5 | | 06'54" (+00'04") | 1000 / 5000 |
6 | | 06'58" (+00'08") | 786 / 5786 |
7 | | 05'41" | 877 / 6664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 197.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'52" | 00:13'48" |
3 | 06'50" | 00:20'38" |
4 | 06'58" | 00:27'36" |
5 | 06'55" | 00:34'31" |
6 | 06'43" | 00:41'14" |
6.7 | 05'40" | 00:45'00" |