11.1 km | 01:24:21 | 07:34/km日期: 2020-10-07 11:28 - 平均心率: 148 - 卡路里: 492 Cal - 平均步頻: 158
Pace: 00'47" / 07'02" / 07'26" / 07'31" / 07'40" / 07'50" / 07'41" / 07'52" / 07'53" / 07'37" / 07'31" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'17") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'26" (+00'24") | 1000 / 3000 |
| 4 | | 07'30" (+00'28") | 1000 / 4000 |
| 5 | | 07'39" (+00'37") | 1000 / 5000 |
| 6 | | 07'49" (+00'47") | 1000 / 6000 |
| 7 | | 07'41" (+00'39") | 1000 / 7000 |
| 8 | | 07'52" (+00'50") | 1000 / 8000 |
| 9 | | 07'52" (+00'50") | 1000 / 9000 |
| 10 | | 07'37" (+00'35") | 1000 / 10000 |
| 11 | | 07'31" (+00'29") | 1000 / 11000 |
| 12 | | 07'28" (+00'26") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 80.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 07'02" | 00:07'49" |
| 3 | 07'26" | 00:15'15" |
| 4 | 07'31" | 00:22'46" |
| 5 | 07'40" | 00:30'26" |
| 6 | 07'50" | 00:38'16" |
| 7 | 07'41" | 00:45'57" |
| 8 | 07'52" | 00:53'49" |
| 9 | 07'53" | 01:01'42" |
| 10 | 07'37" | 01:09'19" |
| 11 | 07'31" | 01:16'50" |
| 11.1 | 07'28" | 01:17'48" |
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