13.5 km | 01:17:30 | 05:43/km日期: 2020-10-07 04:41 - 平均心率: 141 - 卡路里: 735 Cal - 平均步頻: 182
Pace: 01'44" / 04'28" / 05'38" / 06'07" / 05'51" / 06'26" / 05'04" / 05'48" / 05'49" / 05'20" / 06'16" / 05'27" / 05'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'35") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 05'38" (+01'11") | 1000 / 3000 |
| 4 | | 06'07" (+01'40") | 1000 / 4000 |
| 5 | | 05'49" (+01'22") | 1000 / 5000 |
| 6 | | 06'26" (+01'59") | 1000 / 6000 |
| 7 | | 05'03" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+01'20") | 1000 / 8000 |
| 9 | | 05'48" (+01'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'53") | 1000 / 10000 |
| 11 | | 06'16" (+01'49") | 1000 / 11000 |
| 12 | | 05'27" (+01'00") | 1000 / 12000 |
| 13 | | 05'42" (+01'15") | 1000 / 13000 |
| 14 | | 06'33" (+02'06") | 537 / 13537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 293.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 04'28" | 00:06'12" |
| 3 | 05'38" | 00:11'50" |
| 4 | 06'07" | 00:17'57" |
| 5 | 05'51" | 00:23'48" |
| 6 | 06'26" | 00:30'14" |
| 7 | 05'04" | 00:35'18" |
| 8 | 05'48" | 00:41'06" |
| 9 | 05'49" | 00:46'55" |
| 10 | 05'20" | 00:52'15" |
| 11 | 06'16" | 00:58'31" |
| 12 | 05'27" | 01:03'58" |
| 13 | 05'43" | 01:09'41" |
| 13.5 | 06'32" | 01:13'12" |
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