9.7 km | 00:53:57 | 05:35/km日期: 2020-10-07 05:49 - 平均心率: 167 - 卡路里: 530 Cal - 平均步頻: 180
Pace: 06'47" / 05'39" / 05'34" / 05'21" / 05'25" / 05'18" / 05'23" / 05'29" / 06'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 645 / 9645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
134.02 km 
NIKE Zoom Fly 累積 :
1209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'39" | 00:12'26" |
| 3 | 05'34" | 00:18'00" |
| 4 | 05'21" | 00:23'21" |
| 5 | 05'25" | 00:28'46" |
| 6 | 05'18" | 00:34'04" |
| 7 | 05'23" | 00:39'27" |
| 8 | 05'29" | 00:44'56" |
| 9 | 06'03" | 00:50'59" |
| 9.6 | 05'25" | 00:54'29" |
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