12.1 km | 01:18:56 | 06:32/km日期: 2014-10-25 19:43 - 卡路里: 597 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'31" / 06'39" / 06'31" / 06'25" / 06'39" / 06'16" / 06'48" / 06'37" / 06'59" / 06'40" / 07'05" / 06'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'17") | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'29" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'30") | 1000 / 9000 |
| 10 | | 06'41" (+00'37") | 1000 / 10000 |
| 11 | | 07'00" (+00'56") | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 1000 / 12000 |
| 13 | | 06'15" (+00'11") | 55 / 12055 |
10月累積里程 : 46.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'39" | 00:14'10" |
| 3 | 06'31" | 00:20'41" |
| 4 | 06'25" | 00:27'06" |
| 5 | 06'39" | 00:33'45" |
| 6 | 06'16" | 00:40'01" |
| 7 | 06'48" | 00:46'49" |
| 8 | 06'37" | 00:53'26" |
| 9 | 06'59" | 01:00'25" |
| 10 | 06'40" | 01:07'05" |
| 11 | 07'05" | 01:14'10" |
| 12 | 06'42" | 01:20'52" |
| 12.1 | 05'39" | 01:21'11" |
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