42.3 km | 05:55:50 | 08:24/km日期: 2020-10-04 18:07 - 平均心率: 138 - 卡路里: 2183 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65%
Pace: 06'38" / 06'47" / 06'49" / 07'00" / 06'59" / 07'07" / 07'06" / 07'10" / 07'09" / 07'12" / 07'21" / 07'19" / 07'03" / 07'05" / 07'01" / 09'16" / 07'09" / 07'13" / 07'17" / 07'16" / 07'13" / 10'08" / 07'24" / 07'35" / 07'34" / 15'59" / 07'46" / 09'05" / 10'40" / 07'55" / 07'45" / 07'51" / 12'47" / 11'13" / 09'25" / 13'43" / 08'23" / 08'29" / 08'27" / 08'19" / 13'53" / 08'24" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 06'46" (+00'08") | 1000 / 2000 |
3 | | 06'49" (+00'11") | 1000 / 3000 |
4 | | 07'00" (+00'22") | 1000 / 4000 |
5 | | 06'59" (+00'21") | 1000 / 5000 |
6 | | 07'06" (+00'28") | 1000 / 6000 |
7 | | 07'05" (+00'27") | 1000 / 7000 |
8 | | 07'10" (+00'32") | 1000 / 8000 |
9 | | 07'09" (+00'31") | 1000 / 9000 |
10 | | 07'11" (+00'33") | 1000 / 10000 |
11 | | 07'20" (+00'42") | 1000 / 11000 |
12 | | 07'19" (+00'41") | 1000 / 12000 |
13 | | 07'03" (+00'25") | 1000 / 13000 |
14 | | 07'04" (+00'26") | 1000 / 14000 |
15 | | 07'01" (+00'23") | 1000 / 15000 |
16 | | 09'15" (+02'37") | 1000 / 16000 |
17 | | 07'08" (+00'30") | 1000 / 17000 |
18 | | 07'13" (+00'35") | 1000 / 18000 |
19 | | 07'17" (+00'39") | 1000 / 19000 |
20 | | 07'16" (+00'38") | 1000 / 20000 |
21 | | 07'12" (+00'34") | 1000 / 21000 |
22 | | 10'08" (+03'30") | 1000 / 22000 |
23 | | 07'24" (+00'46") | 1000 / 23000 |
24 | | 07'35" (+00'57") | 1000 / 24000 |
25 | | 07'33" (+00'55") | 1000 / 25000 |
26 | | 15'58" (+09'20") | 1000 / 26000 |
27 | | 07'46" (+01'08") | 1000 / 27000 |
28 | | 09'04" (+02'26") | 1000 / 28000 |
29 | | 10'40" (+04'02") | 1000 / 29000 |
30 | | 07'54" (+01'16") | 1000 / 30000 |
31 | | 07'45" (+01'07") | 1000 / 31000 |
32 | | 07'50" (+01'12") | 1000 / 32000 |
33 | | 12'46" (+06'08") | 1000 / 33000 |
34 | | 11'13" (+04'35") | 1000 / 34000 |
35 | | 09'25" (+02'47") | 1000 / 35000 |
36 | | 13'42" (+07'04") | 1000 / 36000 |
37 | | 08'22" (+01'44") | 1000 / 37000 |
38 | | 08'28" (+01'50") | 1000 / 38000 |
39 | | 08'27" (+01'49") | 1000 / 39000 |
40 | | 08'19" (+01'41") | 1000 / 40000 |
41 | | 13'53" (+07'15") | 1000 / 41000 |
42 | | 08'24" (+01'46") | 1000 / 42000 |
43 | | 06'33" | 290 / 42290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 197.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'47" | 00:13'25" |
3 | 06'49" | 00:20'14" |
4 | 07'00" | 00:27'14" |
5 | 06'59" | 00:34'13" |
6 | 07'07" | 00:41'20" |
7 | 07'06" | 00:48'26" |
8 | 07'10" | 00:55'36" |
9 | 07'09" | 01:02'45" |
10 | 07'12" | 01:09'57" |
11 | 07'21" | 01:17'18" |
12 | 07'19" | 01:24'37" |
13 | 07'03" | 01:31'40" |
14 | 07'05" | 01:38'45" |
15 | 07'01" | 01:45'46" |
16 | 09'16" | 01:55'02" |
17 | 07'09" | 02:02'11" |
18 | 07'13" | 02:09'24" |
19 | 07'17" | 02:16'41" |
20 | 07'16" | 02:23'57" |
21 | 07'13" | 02:31'10" |
22 | 10'08" | 02:41'18" |
23 | 07'24" | 02:48'42" |
24 | 07'35" | 02:56'17" |
25 | 07'34" | 03:03'51" |
26 | 15'59" | 03:19'50" |
27 | 07'46" | 03:27'36" |
28 | 09'05" | 03:36'41" |
29 | 10'40" | 03:47'21" |
30 | 07'55" | 03:55'16" |
31 | 07'45" | 04:03'01" |
32 | 07'51" | 04:10'52" |
33 | 12'47" | 04:23'39" |
34 | 11'13" | 04:34'52" |
35 | 09'25" | 04:44'17" |
36 | 13'43" | 04:58'00" |
37 | 08'23" | 05:06'23" |
38 | 08'29" | 05:14'52" |
39 | 08'27" | 05:23'19" |
40 | 08'19" | 05:31'38" |
41 | 13'53" | 05:45'31" |
42 | 08'24" | 05:53'55" |
42.3 | 06'35" | 05:55'50" |