12.0 km | 01:21:21 | 06:46/km日期: 2020-10-06 18:48 - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 174
Pace: 64'57" / 05'27" / 05'25" / 05'31" / 08'38" / 05'28" / 05'23" / 05'26" / 08'16" / 05'33" / 05'35" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+05'52") | 914 / 914 |
| 2 | | 05'21" | 429 / 1343 |
| 3 | | 05'30" (+00'09") | 435 / 1778 |
| 4 | | 05'21" | 440 / 2219 |
| 5 | | 05'27" (+00'06") | 447 / 2666 |
| 6 | | 05'29" (+00'08") | 440 / 3107 |
| 7 | | 05'31" (+00'10") | 436 / 3544 |
| 8 | | 05'31" (+00'10") | 442 / 3987 |
| 9 | | 05'29" (+00'08") | 442 / 4429 |
| 10 | | 01:11'30" (+06'09") | 47 / 4477 |
| 11 | | 05'21" | 432 / 4909 |
| 12 | | 05'31" (+00'10") | 440 / 5350 |
| 13 | | 05'27" (+00'06") | 439 / 5790 |
| 14 | | 05'26" (+00'05") | 443 / 6233 |
| 15 | | 05'25" (+00'04") | 442 / 6675 |
| 16 | | 05'23" (+00'02") | 442 / 7117 |
| 17 | | 05'26" (+00'05") | 439 / 7557 |
| 18 | | 05'21" | 439 / 7996 |
| 19 | | 01:35'05" (+29'44") | 30 / 8027 |
| 20 | | 02:55'46" (+50'25") | 0 / 8027 |
| 21 | | 05'30" (+00'09") | 433 / 8461 |
| 22 | | 05'29" (+00'08") | 442 / 8904 |
| 23 | | 05'30" (+00'09") | 439 / 9343 |
| 24 | | 05'34" (+00'13") | 439 / 9782 |
| 25 | | 05'31" (+00'10") | 448 / 10231 |
| 26 | | 05'40" (+00'19") | 424 / 10655 |
| 27 | | 05'28" (+00'07") | 432 / 11088 |
| 28 | | 05'35" (+00'14") | 438 / 11527 |
| 29 | | 14'48" (+09'27") | 471 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
117.56 km 
Hoka one one Carbon X 累積 :
2000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 64'57" | 01:04'57" |
| 2 | 05'27" | 01:10'24" |
| 3 | 05'25" | 01:15'49" |
| 4 | 05'31" | 01:21'20" |
| 5 | 08'38" | 01:29'58" |
| 6 | 05'28" | 01:35'26" |
| 7 | 05'23" | 01:40'49" |
| 8 | 05'26" | 01:46'15" |
| 9 | 08'16" | 01:54'31" |
| 10 | 05'33" | 02:00'04" |
| 11 | 05'35" | 02:05'39" |
| 12.0 | 09'55" | 02:15'34" |
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