11.1 km | 00:48:59 | 04:23/km日期: 2020-10-06 19:43 - 平均心率: 148 - 卡路里: 496 Cal - 平均步頻: 172
Pace: 03'29" / 06'26" / 03'36" / 04'49" / 04'54" / 04'32" / 04'40" / 04'08" / 04'44" / 04'09" / 04'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'09") | 405 / 405 |
| 2 | | 03'30" (+00'10") | 417 / 822 |
| 3 | | 03'33" (+00'13") | 194 / 1017 |
| 4 | | 04'30" (+01'10") | 624 / 1641 |
| 5 | | 03'24" (+00'04") | 203 / 1845 |
| 6 | | 09'03" (+05'43") | 157 / 2002 |
| 7 | | 03'34" (+00'14") | 404 / 2406 |
| 8 | | 03'29" (+00'09") | 413 / 2819 |
| 9 | | 03'20" | 209 / 3029 |
| 10 | | 10'03" (+06'43") | 141 / 3171 |
| 11 | | 03'47" (+00'27") | 405 / 3576 |
| 12 | | 04'08" (+00'48") | 416 / 3993 |
| 13 | | 04'02" (+00'42") | 208 / 4202 |
| 14 | | 12'04" (+08'44") | 116 / 4318 |
| 15 | | 03'59" (+00'39") | 407 / 4726 |
| 16 | | 03'59" (+00'39") | 409 / 5135 |
| 17 | | 04'00" (+00'40") | 201 / 5336 |
| 18 | | 10'36" (+07'16") | 122 / 5459 |
| 19 | | 03'26" (+00'06") | 413 / 5872 |
| 20 | | 03'40" (+00'20") | 416 / 6288 |
| 21 | | 03'47" (+00'27") | 205 / 6494 |
| 22 | | 10'02" (+06'42") | 129 / 6624 |
| 23 | | 03'58" (+00'38") | 408 / 7033 |
| 24 | | 03'48" (+00'28") | 410 / 7443 |
| 25 | | 04'00" (+00'40") | 198 / 7642 |
| 26 | | 06'15" (+02'55") | 127 / 7770 |
| 27 | | 03'46" (+00'26") | 404 / 8174 |
| 28 | | 03'48" (+00'28") | 415 / 8590 |
| 29 | | 03'46" (+00'26") | 206 / 8797 |
| 30 | | 10'52" (+07'32") | 127 / 8924 |
| 31 | | 03'48" (+00'28") | 407 / 9332 |
| 32 | | 03'51" (+00'31") | 415 / 9747 |
| 33 | | 03'52" (+00'32") | 199 / 9947 |
| 34 | | 10'48" (+07'28") | 123 / 10070 |
| 35 | | 03'49" (+00'29") | 412 / 10483 |
| 36 | | 03'45" (+00'25") | 414 / 10897 |
| 37 | | 03'47" (+00'27") | 204 / 11101 |
| 38 | | 08'46" (+05'26") | 34 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 402.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'26" | 00:09'55" |
| 3 | 03'36" | 00:13'31" |
| 4 | 04'49" | 00:18'20" |
| 5 | 04'54" | 00:23'14" |
| 6 | 04'32" | 00:27'46" |
| 7 | 04'40" | 00:32'26" |
| 8 | 04'08" | 00:36'34" |
| 9 | 04'44" | 00:41'18" |
| 10 | 04'09" | 00:45'27" |
| 11 | 04'20" | 00:49'47" |
| 11.1 | 05'01" | 00:50'28" |
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