10.1 km | 01:10:21 | 06:57/km日期: 2020-10-06 17:48 - 總爬升: 159 m - 卡路里: 587 Cal - 平均步頻: 170
Pace: 05'29" / 06'45" / 21'48" / 07'01" / 06'59" / 07'00" / 06'53" / 06'45" / 07'02" / 06'47" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'30") | 1000 / 1000 |
| 2 | | 06'45" (+00'01") | 1000 / 2000 |
| 3 | | 07'05" (+00'21") | 1000 / 3000 |
| 4 | | 07'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 07'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'47" (+00'03") | 1000 / 10000 |
| 11 | | 07'37" (+00'53") | 108 / 10108 |
10月累積里程 : 38.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'45" | 00:12'14" |
| 3 | 21'48" | 00:34'02" |
| 4 | 07'01" | 00:41'03" |
| 5 | 06'59" | 00:48'02" |
| 6 | 07'00" | 00:55'02" |
| 7 | 06'53" | 01:01'55" |
| 8 | 06'45" | 01:08'40" |
| 9 | 07'02" | 01:15'42" |
| 10 | 06'47" | 01:22'29" |
| 10.1 | 07'41" | 01:23'19" |
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