42.1 km | 05:43:08 | 08:09/km日期: 2020-10-04 07:04 - 總爬升: 479 m - 平均心率: 127 - 卡路里: 1944 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 05'49" / 05'38" / 05'26" / 05'29" / 05'17" / 07'04" / 05'49" / 05'46" / 11'03" / 07'18" / 12'29" / 05'43" / 05'31" / 12'40" / 12'46" / 06'12" / 06'19" / 07'18" / 44'12" / 02'51" / 02'14" / 02'58" / 01'56" / 02'05" / 02'09" / 33'50" / 83'32" / 02'46" / 04'49" / 03'14" / 03'40" / 02'32" / 01'18" / 01'00" / 01'01" / 00'59" / 01'02" / 02'15" / 01'26" / 00'57" / 02'58" / 03'40" / 01'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+04'51") | 1000 / 1000 |
2 | | 05'38" (+04'41") | 1000 / 2000 |
3 | | 05'25" (+04'28") | 1000 / 3000 |
4 | | 05'29" (+04'32") | 1000 / 4000 |
5 | | 05'16" (+04'19") | 1000 / 5000 |
6 | | 07'04" (+06'07") | 1000 / 6000 |
7 | | 05'48" (+04'51") | 1000 / 7000 |
8 | | 05'46" (+04'49") | 1000 / 8000 |
9 | | 11'03" (+10'06") | 1000 / 9000 |
10 | | 07'17" (+06'20") | 1000 / 10000 |
11 | | 12'28" (+11'31") | 1000 / 11000 |
12 | | 05'42" (+04'45") | 1000 / 12000 |
13 | | 05'31" (+04'34") | 1000 / 13000 |
14 | | 12'39" (+11'42") | 1000 / 14000 |
15 | | 12'46" (+11'49") | 1000 / 15000 |
16 | | 06'12" (+05'15") | 1000 / 16000 |
17 | | 06'12" (+05'15") | 1000 / 17000 |
18 | | 07'24" (+06'27") | 1000 / 18000 |
19 | | 44'11" (+43'14") | 1000 / 19000 |
20 | | 02'51" (+01'54") | 1000 / 20000 |
21 | | 02'13" (+01'16") | 1000 / 21000 |
22 | | 02'58" (+02'01") | 1000 / 22000 |
23 | | 01'56" (+00'59") | 1000 / 23000 |
24 | | 02'04" (+01'07") | 1000 / 24000 |
25 | | 02'09" (+01'12") | 1000 / 25000 |
26 | | 33'50" (+32'53") | 1000 / 26000 |
27 | | 01:23'31" (+22'34") | 1000 / 27000 |
28 | | 02'46" (+01'49") | 1000 / 28000 |
29 | | 04'48" (+03'51") | 1000 / 29000 |
30 | | 03'14" (+02'17") | 1000 / 30000 |
31 | | 03'40" (+02'43") | 1000 / 31000 |
32 | | 02'31" (+01'34") | 1000 / 32000 |
33 | | 01'18" (+00'21") | 1000 / 33000 |
34 | | 00'59" (+00'02") | 1000 / 34000 |
35 | | 01'01" (+00'04") | 1000 / 35000 |
36 | | 00'58" (+00'01") | 1000 / 36000 |
37 | | 01'02" (+00'05") | 1000 / 37000 |
38 | | 02'14" (+01'17") | 1000 / 38000 |
39 | | 01'26" (+00'29") | 1000 / 39000 |
40 | | 00'57" | 1000 / 40000 |
41 | | 02'57" (+02'00") | 1000 / 41000 |
42 | | 03'40" (+02'43") | 1000 / 42000 |
43 | | 01'22" (+00'25") | 92 / 42092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 117.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'38" | 00:11'27" |
3 | 05'26" | 00:16'53" |
4 | 05'29" | 00:22'22" |
5 | 05'17" | 00:27'39" |
6 | 07'04" | 00:34'43" |
7 | 05'49" | 00:40'32" |
8 | 05'46" | 00:46'18" |
9 | 11'03" | 00:57'21" |
10 | 07'18" | 01:04'39" |
11 | 12'29" | 01:17'08" |
12 | 05'43" | 01:22'51" |
13 | 05'31" | 01:28'22" |
14 | 12'40" | 01:41'02" |
15 | 12'46" | 01:53'48" |
16 | 06'12" | 02:00'00" |
17 | 06'19" | 02:06'19" |
18 | 07'18" | 02:13'37" |
19 | 44'12" | 02:57'49" |
20 | 02'51" | 03:00'40" |
21 | 02'14" | 03:02'54" |
22 | 02'58" | 03:05'52" |
23 | 01'56" | 03:07'48" |
24 | 02'05" | 03:09'53" |
25 | 02'09" | 03:12'02" |
26 | 33'50" | 03:45'52" |
27 | 83'32" | 05:09'24" |
28 | 02'46" | 05:12'10" |
29 | 04'49" | 05:16'59" |
30 | 03'14" | 05:20'13" |
31 | 03'40" | 05:23'53" |
32 | 02'32" | 05:26'25" |
33 | 01'18" | 05:27'43" |
34 | 01'00" | 05:28'43" |
35 | 01'01" | 05:29'44" |
36 | 00'59" | 05:30'43" |
37 | 01'02" | 05:31'45" |
38 | 02'15" | 05:34'00" |
39 | 01'26" | 05:35'26" |
40 | 00'57" | 05:36'23" |
41 | 02'58" | 05:39'21" |
42 | 03'40" | 05:43'01" |
42.1 | 01'26" | 05:43'09" |