11.8 km | 01:49:56 | 09:16/km日期: 2020-10-06 16:02 - 卡路里: 643 Cal - 平均步頻: 132
Pace: 10'46" / 10'36" / 10'18" / 10'27" / 08'27" / 07'31" / 08'11" / 06'42" / 08'13" / 07'02" / 11'15" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+04'23") | 1000 / 1000 |
2 | | 10'36" (+03'54") | 1000 / 2000 |
3 | | 10'18" (+03'36") | 1000 / 3000 |
4 | | 10'26" (+03'44") | 1000 / 4000 |
5 | | 08'26" (+01'44") | 1000 / 5000 |
6 | | 07'31" (+00'49") | 1000 / 6000 |
7 | | 08'10" (+01'28") | 1000 / 7000 |
8 | | 06'42" | 1000 / 8000 |
9 | | 08'12" (+01'30") | 1000 / 9000 |
10 | | 07'02" (+00'20") | 1000 / 10000 |
11 | | 11'15" (+04'33") | 1000 / 11000 |
12 | | 12'02" (+05'20") | 842 / 11842 |
10月累積里程 : 201.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 10'36" | 00:21'22" |
3 | 10'18" | 00:31'40" |
4 | 10'27" | 00:42'07" |
5 | 08'27" | 00:50'34" |
6 | 07'31" | 00:58'05" |
7 | 08'11" | 01:06'16" |
8 | 06'42" | 01:12'58" |
9 | 08'13" | 01:21'11" |
10 | 07'02" | 01:28'13" |
11 | 11'15" | 01:39'28" |
11.8 | 12'00" | 01:49'35" |