5.6 km | 00:25:56 | 04:40/km日期: 2014-11-14 18:18 - 卡路里: 385 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'19" / 05'40" / 05'00" / 07'35" / 04'24" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'19") | 409 / 409 |
2 | | 04'47" (+00'49") | 403 / 812 |
3 | | 04'39" (+00'41") | 387 / 1199 |
4 | | 04'50" (+00'52") | 400 / 1599 |
5 | | 05'13" (+01'15") | 405 / 2004 |
6 | | 04'44" (+00'46") | 393 / 2397 |
7 | | 04'36" (+00'38") | 405 / 2802 |
8 | | 04'52" (+00'54") | 396 / 3198 |
9 | | 04'48" (+00'50") | 406 / 3604 |
10 | | 05'09" (+01'11") | 404 / 4008 |
11 | | 04'23" (+00'25") | 394 / 4402 |
12 | | 03'58" | 402 / 4804 |
13 | | 04'35" (+00'37") | 392 / 5196 |
14 | | 04'26" (+00'28") | 259 / 5455 |
11月累積里程 : 97.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'40" | 00:10'59" |
3 | 05'00" | 00:15'59" |
4 | 07'35" | 00:23'34" |
5 | 04'24" | 00:27'58" |
5.5 | 05'25" | 00:30'26" |