10.0 km | 00:59:19 | 05:55/km日期: 2020-10-06 05:55 - 平均心率: 131 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 06'33" / 15'30" / 06'24" / 06'06" / 06'02" / 05'44" / 05'37" / 05'31" / 05'26" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'23") | 1000 / 1000 |
| 2 | | 06'44" (+01'34") | 1000 / 2000 |
| 3 | | 06'23" (+01'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'55") | 1000 / 4000 |
| 5 | | 06'01" (+00'51") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 163.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 15'30" | 00:22'03" |
| 3 | 06'24" | 00:28'27" |
| 4 | 06'06" | 00:34'33" |
| 5 | 06'02" | 00:40'35" |
| 6 | 05'44" | 00:46'19" |
| 7 | 05'37" | 00:51'56" |
| 8 | 05'31" | 00:57'27" |
| 9 | 05'26" | 01:02'53" |
| 10 | 05'10" | 01:08'03" |
| 10.0 | 04'42" | 01:08'07" |
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