14.6 km | 01:30:48 | 06:14/km日期: 2020-10-06 04:57 - 平均心率: 137 - 卡路里: 941 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 07'13" / 06'08" / 06'20" / 06'12" / 06'23" / 06'29" / 06'22" / 05'50" / 06'13" / 06'21" / 08'54" / 06'04" / 06'56" / 05'48" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'03") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'40" (+00'52") | 564 / 14564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
247.80 km 
母子鱷魚 y拖三代 累積 :
738.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'08" | 00:13'21" |
| 3 | 06'20" | 00:19'41" |
| 4 | 06'12" | 00:25'53" |
| 5 | 06'23" | 00:32'16" |
| 6 | 06'29" | 00:38'45" |
| 7 | 06'22" | 00:45'07" |
| 8 | 05'50" | 00:50'57" |
| 9 | 06'13" | 00:57'10" |
| 10 | 06'21" | 01:03'31" |
| 11 | 08'54" | 01:12'25" |
| 12 | 06'04" | 01:18'29" |
| 13 | 06'56" | 01:25'25" |
| 14 | 05'48" | 01:31'13" |
| 14.6 | 06'40" | 01:34'59" |
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