12.0 km | 01:04:47 | 05:23/km日期: 2020-10-05 20:38 - 平均心率: 116 - 卡路里: 540 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 05'54" / 05'31" / 05'25" / 05'21" / 05'23" / 05'32" / 05'16" / 05'15" / 05'16" / 05'16" / 05'17" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 400.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 6 | 05'32" | 00:33'06" |
| 7 | 05'16" | 00:38'22" |
| 8 | 05'15" | 00:43'37" |
| 9 | 05'16" | 00:48'53" |
| 10 | 05'16" | 00:54'09" |
| 11 | 05'17" | 00:59'26" |
| 12 | 05'13" | 01:04'39" |
| 12.0 | 05'29" | 01:04'47" |
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