35.8 km | 04:19:15 | 07:14/km日期: 2014-11-15 11:08 - 總爬升: 1015 m - 地點: 劍中風 - 天氣: 陰雨 - 卡路里: 3104 Cal - 溫度: 22°C - 濕度: 74%
Pace: 07'39" / 07'21" / 05'56" / 06'05" / 06'50" / 07'42" / 08'07" / 07'46" / 09'15" / 05'58" / 06'09" / 06'03" / 06'23" / 07'44" / 07'28" / 08'13" / 08'03" / 07'32" / 09'08" / 08'41" / 08'33" / 08'12" / 06'22" / 06'44" / 06'32" / 06'55" / 06'58" / 06'49" / 08'31" / 06'09" / 06'23" / 06'18" / 07'24" / 07'40" / 06'43" / 06'28" /
11月累積里程 : 264.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'21" | 00:15'00" |
| 3 | 05'56" | 00:20'56" |
| 4 | 06'05" | 00:27'01" |
| 5 | 06'50" | 00:33'51" |
| 6 | 07'42" | 00:41'33" |
| 7 | 08'07" | 00:49'40" |
| 8 | 07'46" | 00:57'26" |
| 9 | 09'15" | 01:06'41" |
| 10 | 05'58" | 01:12'39" |
| 11 | 06'09" | 01:18'48" |
| 12 | 06'03" | 01:24'51" |
| 13 | 06'23" | 01:31'14" |
| 14 | 07'44" | 01:38'58" |
| 15 | 07'28" | 01:46'26" |
| 16 | 08'13" | 01:54'39" |
| 17 | 08'03" | 02:02'42" |
| 18 | 07'32" | 02:10'14" |
| 19 | 09'08" | 02:19'22" |
| 20 | 08'41" | 02:28'03" |
| 21 | 08'33" | 02:36'36" |
| 22 | 08'12" | 02:44'48" |
| 23 | 06'22" | 02:51'10" |
| 24 | 06'44" | 02:57'54" |
| 25 | 06'32" | 03:04'26" |
| 26 | 06'55" | 03:11'21" |
| 27 | 06'58" | 03:18'19" |
| 28 | 06'49" | 03:25'08" |
| 29 | 08'31" | 03:33'39" |
| 30 | 06'09" | 03:39'48" |
| 31 | 06'23" | 03:46'11" |
| 32 | 06'18" | 03:52'29" |
| 33 | 07'24" | 03:59'53" |
| 34 | 07'40" | 04:07'33" |
| 35 | 06'43" | 04:14'16" |
| 35.8 | 06'28" | 04:19'15" |
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