4.1 km | 00:23:51 | 05:48/km日期: 2014-11-15 22:08 - 地點: 體育場 - 天氣: 雨天…下小雨 - 卡路里: 289 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'04" / 05'49" / 05'41" / 05'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 387 / 387 |
| 2 | | 05'51" (+00'21") | 406 / 794 |
| 3 | | 05'58" (+00'28") | 399 / 1193 |
| 4 | | 05'51" (+00'21") | 426 / 1619 |
| 5 | | 05'38" (+00'08") | 375 / 1995 |
| 6 | | 05'46" (+00'16") | 401 / 2396 |
| 7 | | 05'41" (+00'11") | 401 / 2798 |
| 8 | | 05'56" (+00'26") | 404 / 3202 |
| 9 | | 05'38" (+00'08") | 401 / 3604 |
| 10 | | 05'30" | 399 / 4003 |
| 11 | | 05'33" (+00'03") | 108 / 4111 |
11月累積里程 :
85.52 km 
VPEP飛倍 VR001-07AM 累積 :
608.9 kmAndroid - Sony Ericsson LT26i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'41" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 4.1 | 05'23" | 00:23'51" |
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