12.5 km | 01:33:19 | 07:29/km日期: 2020-10-05 18:51 - 平均心率: 151 - 卡路里: 1031 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 99%
Pace: 07'29" / 07'06" / 07'03" / 07'11" / 07'07" / 06'47" / 06'29" / 06'29" / 06'25" / 06'30" / 07'30" / 11'34" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'26") | 400 / 400 |
| 2 | | 07'28" (+02'39") | 407 / 808 |
| 3 | | 07'16" (+02'27") | 406 / 1214 |
| 4 | | 07'08" (+02'19") | 414 / 1628 |
| 5 | | 06'56" (+02'07") | 416 / 2045 |
| 6 | | 07'01" (+02'12") | 417 / 2462 |
| 7 | | 07'06" (+02'17") | 408 / 2871 |
| 8 | | 07'15" (+02'26") | 407 / 3278 |
| 9 | | 07'05" (+02'16") | 400 / 3679 |
| 10 | | 07'20" (+02'31") | 400 / 4079 |
| 11 | | 07'11" (+02'22") | 404 / 4484 |
| 12 | | 07'01" (+02'12") | 418 / 4902 |
| 13 | | 07'04" (+02'15") | 418 / 5321 |
| 14 | | 06'42" (+01'53") | 428 / 5750 |
| 15 | | 06'21" (+01'32") | 429 / 6180 |
| 16 | | 06'28" (+01'39") | 452 / 6632 |
| 17 | | 06'34" (+01'45") | 392 / 7025 |
| 18 | | 06'40" (+01'51") | 419 / 7444 |
| 19 | | 06'22" (+01'33") | 420 / 7865 |
| 20 | | 06'11" (+01'22") | 416 / 8282 |
| 21 | | 06'15" (+01'26") | 414 / 8696 |
| 22 | | 06'34" (+01'45") | 410 / 9106 |
| 23 | | 06'29" (+01'40") | 425 / 9531 |
| 24 | | 06'38" (+01'49") | 421 / 9953 |
| 25 | | 04'49" | 416 / 10369 |
| 26 | | 09'48" (+04'59") | 1000 / 11369 |
| 27 | | 12'12" (+07'23") | 1000 / 12369 |
| 28 | | 12'09" (+07'20") | 94 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 163.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'06" | 00:14'35" |
| 3 | 07'03" | 00:21'38" |
| 4 | 07'11" | 00:28'49" |
| 5 | 07'07" | 00:35'56" |
| 6 | 06'47" | 00:42'43" |
| 7 | 06'29" | 00:49'12" |
| 8 | 06'29" | 00:55'41" |
| 9 | 06'25" | 01:02'06" |
| 10 | 06'30" | 01:08'36" |
| 11 | 07'30" | 01:16'06" |
| 12 | 11'34" | 01:27'40" |
| 12.5 | 12'53" | 01:33'39" |
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