6.2 km | 00:45:05 | 07:17/km日期: 2014-11-15 20:09 - 總爬升: 1812 m - 卡路里: 306 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'21" / 07'25" / 07'41" / 04'28" / 04'09" / 04'50" / 01'44" / 03'47" / 04'33" / 00'07" / 09'47" / 20'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+06'07") | 991 / 991 |
2 | | 07'25" (+07'15") | 999 / 1990 |
3 | | 07'37" (+07'27") | 1007 / 2998 |
4 | | 04'31" (+04'21") | 988 / 3986 |
5 | | 04'12" (+04'02") | 1014 / 5001 |
6 | | 03'23" (+03'13") | 1426 / 6427 |
7 | | 03'00" (+02'50") | 575 / 7002 |
8 | | 03'44" (+03'34") | 995 / 7998 |
9 | | 03'27" (+03'17") | 1336 / 9334 |
10 | | 00'10" | 676 / 10010 |
11 | | 09'37" (+09'27") | 1016 / 11027 |
第五跑:首次完整6+Km,狀況不怎麼理想,不過仍然完成了~
11月累積里程 : 42.84 km
Android - HTC HTC One X 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'25" | 00:13'46" |
3 | 07'41" | 00:21'27" |
4 | 04'28" | 00:25'55" |
5 | 04'09" | 00:30'04" |
6 | 04'50" | 00:34'54" |
7 | 01'44" | 00:36'38" |
8 | 03'47" | 00:40'25" |
9 | 04'33" | 00:44'58" |
10 | 00'07" | 00:45'05" |
11 | 09'47" | 00:54'52" |
11.4 | 10'01" | 00:58'34" |