8.1 km | 00:38:48 | 04:46/km日期: 2014-11-15 21:17 - 卡路里: 509 Cal - 溫度: 23°C - 濕度: 71%
Pace: 04'53" / 04'53" / 04'51" / 05'04" / 04'49" / 04'42" / 04'41" / 04'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 999 / 999 |
| 2 | | 04'53" (+00'35") | 997 / 1996 |
| 3 | | 04'52" (+00'34") | 1010 / 3007 |
| 4 | | 05'03" (+00'45") | 1003 / 4010 |
| 5 | | 04'48" (+00'30") | 1014 / 5024 |
| 6 | | 04'42" (+00'24") | 1007 / 6031 |
| 7 | | 04'40" (+00'22") | 998 / 7030 |
| 8 | | 04'18" | 997 / 8027 |
| 9 | | 03'58" | 125 / 8153 |
吃太飽跑起來累爆了！本來想跑15k只跑一半就結束，又累肚子又不舒服……
11月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 05'04" | 00:19'41" |
| 5 | 04'49" | 00:24'30" |
| 6 | 04'42" | 00:29'12" |
| 7 | 04'41" | 00:33'53" |
| 8 | 04'20" | 00:38'13" |
| 8.1 | 05'04" | 00:38'48" |
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